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How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits
Three cheers for this delicious, versatile veggie!
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
For Lo Bosworth, Well-Being Is All About Balance—These Products Help Her Find Just That
The lo-down on what the Love Wellness founder can’t live without.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
These Chic Trail Pants Transition From Hiking to Happy Hour with Ease
How many hiking pants can do that?
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
Researchers dissected and analyzed more than 8,000 comments on 200 social media posts—and were genuinely surprised by their findings.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
9 Hair-Color Trends That Will Be *Everywhere* This Fall and Winter
Welcome to autumn, party people. It’s time for jewel-toned makeup, deep matte manicures, and fresh new hair colors. Whether you’re a devoted sweater-weather fan or totally averse to the changing temperatures throughout the colder months, this time of year always offers an excellent opportunity to subtly (or dramatically!) overhaul your style with a brand-new hair […]
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
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A combination of self-care strategies is your best bet.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
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The seven-time Paralympian unwinds with family game nights and spa-like showers.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
These Celeb-Loved Sneakers Have a Waitlist of 150,000+, and Now They’re Finally Back in Stock
Shop ‘em before they sell out again.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
Plus shopping tips from a run coach.
As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a jacket, nor hot enough to wing it in a sports bra. Plus, they’re great for layering, making them great for the even chillier winter running days ahead.
Whether you’re hitting the trails or sticking to your regular route, the right long-sleeve running top will help regulate your core temperature, wick away sweat, and even elevate your workout wardrobe (always a plus!). Ready to find your next favorite? Check out these runner-approved picks for the best long-sleeve running tops that will keep you comfortable all season long.
Best overall: Oiselle Flyout Long Sleeve, $82
Best runner-up: The North Face Women’s Summit Series Altimetro LT Crew, $110
Best budget-friendly: Nobull Women’s Blended Merino Wool Long Sleeve Tee, $58
Best for all seasons: GOREWEAR Contest 2.0 Long Sleeve Tee, $80
Best zip up: Hoka ½ Zip, $88
Best compression: 2XU Ignition Compression Long Sleeve, $70
Best unisex: Bandit Micromesh Long Sleeve Performance Tee, $78
Best fitted top: Tracksmith Brighton Base Layer, $90
Most eco-friendly: Janji Run All Day Long Sleeve, $68
Best oversized top: Satisfy CloudMerino Long Tee, $330
Best versatile option: On Core Long-T, $70
Best for style: Planet Nusa LS3 Powder, $83
Best cropped top: Lululemon Swiftly Tech Cropped Long Sleeve Layer, $78
What to look for in a long-sleeve running top
With a marathon and multiple ultramarathons under her belt, Jess Hartnett, DPT, OCS, is well-versed in what it takes to feel comfortable on a run, especially as we look to fall. For fabric composition, Hartnett recommends looking for “technical fabrics or merino wool that will wick sweat and dry quickly, because the feeling of a cold, wet shirt brushing against me while I run is, frankly, gross.” To avoid any chaffing, she also recommended tighter-fitting running tops to actively prevent any irritation between a moving body and clothing that can rub. As for extra features to keep an eye out for, Hartnett suggested opting for a top with thumb holes to keep wrists warm as “this is one of the most sensitive temperature-regulating parts of the body.”
Below, find my and Hartnett’s picks for staying completely comfortable, no matter where your next run takes you.
Shop 13 of the best long-sleeve running tops
Sizes: 2-26
Colors: 4
As a relatively new user of a Garmin running watch, I’ve become slightly infatuated with using it to monitor staying within Zone Two on longer jogs, mileage covered, and overall pace improvement. Unfortunately, wearing a long-sleeved top can make it difficult to quickly glance at my watch face without having to roll up the sleeves which can feel a bit restrictive. The genius addition of a Watch Window on this Oiselle top is what made me fall in love with it— but that’s not where the bells and whistles stop. A high-low hem provides a contoured fit, and the brand’s signature HoverFit technology keeps the shirt hovered above the body to most effectively manage the movement and evaporation of sweat. Plus, the vibrant colorways stray beyond typical all-black running apparel.
Materials: Flyout HoverFit (49% recycled polyester, 49% lyocell, 2% lycra)
Pros:
- Watch Window
- Extensive size range
- Fun colors
- Breathable fabric
- Thumb holes keep sleeves in place
- Contoured, chafe-free fit
Cons:
- Pricey
Sizes: XS-XXL
Colors: 2
Specifically designed to meet the weight requirements of cold-weather mandatory race kits, this crew is the perfect cold-weather running top. FlashDry-Pro materials on the back panel of this top actively pull moisture away from the body to keep runners dry and comfortable for the duration of their workouts, while a double-knit DotKnit fabric on the body of the shirt further aids in moisture management. TNF and the Yves Klein Archive are currently partnering on a collaboration to highlight the historic artist’s iconic shade of blue married together with premium performance gear that stands out boldly as functional art, and this long sleeve is included in the kit.
Materials: FlashDry-Pro materials on the back panel, 90% recycled polyetser
Pros:
- Moisture wicking
- Extremely technical to be breathable and dry
- Made from 90% recycled polyester
- Thumb holes
Cons:
- Pricey
- Limited color offerings
Sizes: XS—XXL
Colors: 6
I want this running top in every single color; yes, because all of the color options are extremely attractive, but more so because I loved everything about how it fit and lay on my body while running. The hemline hit around my hips so I didn’t have any midriff skin exposed, and it left minimal overlapping between my leggings and top, which cut back on uncomfortable bulkiness. At $58, it’s relatively inexpensive compared to competing tops that use Merino wool, which I favor because of its ability to hold heat while releasing odor and moisture.
Materials: 67% Tencel®, 29% merino wool, 4% Spandex
Pros:
- Lightweight and breathable
- Naturally moisture-wicking and odor-absorbing
- Comfortable
- Versatile colorways
- Affordable compared to other technical tops
Cons:
- Definitely on the lighter side for cold-weather runs
<!– –>
Sizes: XS-XL
Colors: 3
I’ve worn this shirt during hot spring trail runs in Marin County for sun protection and on chilly pre-work jogs at home in Colorado, and have been equally impressed with its ability to serve different purposes in different climates. Weighing a mere three ounces, this tee gives a “barely there” feel that isn’t overly heavy during warmer months, or overly bulky during cooler times of the year. Thanks to laser-cut ventilation ports and quick-drying material, this shirt keeps the heat in while preventing any bone-chilling moisture from creeping up on you.
Materials: 56% recycled polyester, 44% polyester
Pros:
- Lightweight
- Ventilated
- Vesatile
Cons:
- No plus-size options
- Limited color offerings
Sizes: XS-XXL
Colors: 2
Sometimes I don’t want to fully commit to wearing a long sleeve, and that’s where this ultra-light quarter zip comes in. Tossed over a running bra, this pullover traps in heat quickly and comfortably. I toss an energy gel or two in the chest pocket for extra fuel and tie it around my waist if I ever warm up past needing the extra layer. Thumb holes keep the arms in place while a hemline that hits right at the hips keeps the bottom of this extra layer from gathering too much.
Materials: Terry knit flat-faced fleece
Pros:
- Thumb holes
- Chest pocket
- Compact
Cons:
- Only 2 color offerings
- Expensive
Sizes: XS-XL
Colors: 1
Specializing in compression apparel, 2XU’s snug-fitting long sleeve kept me feeling supported and secure each time I reached for it during cooler runs. The compression technology minimizes muscle movement and boosts blood flow to lower the risk of athlete injury, and this specific top was constructed with PWX Thermal fabric; a material that creates small air pockets to trap body heat for workouts when extra warmth is top of mind.
Materials: PWX 70D Thermal (75% nylon, 25% lycra)
Pros:
- Injury-preventative
- Quick-drying
- Lightweight
- Extremely compressive
Cons:
- Only one color
- Pricey
<!– –>
Sizes: XXS-XL
Colors: 3
Runners know that Bandit is a certified cool runner apparel brand. The New York City-based brand blends fashion-forward designs with highly functional tech specs that elevate sprints, jogs, and everything in between—and I’m SO here for it. This loose-fitting long sleeve is made from Bandit’s MicroMesh; a naturally quick-drying fabric that has a slick, silky smooth feel. It’s definitely more oversized, so if you prefer some room to move over a form-fitted option, this is the perfect cool-weather top for you.
Materials: “MicroMesh
Pros:
- Breathable, loose fit
- Comfortable and good for layering
- Doesn’t hold onto odor
Cons:
- Unisex offering makes it not made specifically to fit a female body
- Sells out quickly
Sizes: XS-L
Colors: 7
Tracksmith emotes a preppy, yet traditional, energy that makes me excited to get dressed in pieces from the brand. Not only does its New England roots enter an element of style into Tracksmith’s designs, but it also means that the brand is well-versed in cold weather jaunts. The Brighton Base Layer made it so I didn’t blink twice on a recent 50-degree morning run while visiting family in Pennsylvania; chilly mornings in Northeastern PA can feel extra cold from moisture in the air, too. The Merino mesh used in this top creates a soft, moisture-wicking blend that regulates temperature and is “virtually impervious to odor” … yes, please! While it was designed specifically as a training base layer to be worn underneath other cold-weather clothing, the flattering fit and impressive warmth make the Brighton fit to be worn all by itself.
Materials: 52% wool, 28% nylon, 20% polyester, 16.5 micron, 145 gsm
Pros:
- Merino wool naturally wicks moisture
- Odor resistant
- Comfortable hip-length hemline
- Doubles as a base layer under other clothes
Cons:
- No thumb holes
- No sizes above L
Sizes: XS-3XL
Colors: 8
Even when soaked with sweat—which won’t stick around for long thanks to this top’s ultra-fast drying, moisture-wicking fabric—this top will always resist clinging to the body. A raglan sleeve design and minimal neckline were intentionally engineered into this top to prevent chafing for comfort even during high-output training sessions. On sunny days, UPF 25 fabric protects skin from prolonged UV exposure, while a fresh odor control treatment keeps the stink out.
Materials: 100% recycled polyester with HeiQ® Fresh treatment
Pros:
- Plenty of color options
- Cling-free
- Best for shoulder seasons, like fall
- UPF 25 protection
Cons:
- Loose fit can chafe on certain body types
- No thumb holes
<!– –>
Sizes: XS-XL
Colors: 2
Although it’s the most expensive shirt I tested, the price tag is justified due to the innovative product developments found in its CloudMerino materials. The fabric that makes up this running top has Japanese origins and is made from the thinnest wool in the world, which provides advanced thermoregulation, moisture management, and odor resistance. And I have to say—I was blown away by this running shirt. Weighing in at 136 grams, it felt non-existent, yet insulated, during test runs. Something to note is that this top does fit looser than any of the other options I tried as it is specifically made for men, but the design leans more unisex than masculine.
Materials: CloudMerino
Pros:
- Thermoregulating
- Super soft and comfortable
- Naturally odor-resistant
- Extremely lightweight
Cons:
- Expensive
Sizes: XS-XXL
Colors: 5
This versatile tee is perfect for everyday wear, especially cool-weather runs when long sleeves are a must. Although a higher price tag makes this top feel like an investment item, the palette of timeless colorway offerings allows you to create a capsule running apparel wardrobe that you can go back to season after season. Wear it on its own, or layer underneath heavier mid-layers without having to worry about constriction; this top always lies flat with or without a layer on top of it.
Materials: 92% recycled polyester, 8% elastane
Pros:
- Versatile
- Made from 92% recycled materials
- Comfortable and lightweight
Cons:
- No thumb holes
Sizes: XXS—XXL
Colors: 2
I can’t get enough of the Danish-based, female-founded, community running brand Planet Nusa. Most of their designs can be easily recognized by the adorable planet logo which takes this top far beyond running. I’ve worn the LS3 Powder to outdoor concerts, while running errands, to Friday happy hours, and of course, on long runs. Design details like a flattering front seam down the middle of the top and a semi-cropped length bring a chic element to cold-weather jogs. While it’s meant to be fitted, I’d recommend sizing up if you’re between sizes to avoid being stuck with a shirt that’s too small.
Materials: 85% recycled polyester, 15% elastane
Pros:
- Fun patterns
- Female-founded brand
- Fashionable design
Cons:
- Runs small
- DTC only—limited places to shop
<!– –>
Sizes: 0-20
Colors: 4
“I prefer a shorter or cropped length in the torso of my running tops because I don’t love overlapping layers at my hips and butt,” says Hartnett; she specifically recommended this cropped option from Lululemon, but also noted that the Swiftly line has been a longtime favorite of hers because it “comes in a bajillion fits and lengths depending on what you’re looking for: cropped, race length, full length, loose or tight fit, and more.”
Materials: 54% nylon, 40% recycled polyester, 3% elastane, 3% X-static® nylon
Pros:
- Wide size range
- Cropped length makes it perfect to pair with high-rise pants
- Thumb holes
Cons:
- Lighter colors can be see-through
Breaking Out of the Box
CSS is about styling boxes. In fact, the whole web is made of boxes, from the browser viewport to elements on a page. But every once in a while a new feature comes along that makes us rethink our design approach.
Round displays, for example, make it fun to play with circular clip areas. Mobile screen notches and virtual keyboards offer challenges to best organize content that stays clear of them. And dual screen or foldable devices make us rethink how to best use available space in a number of different device postures.
These recent evolutions of the web platform made it both more challenging and more interesting to design products. They’re great opportunities for us to break out of our rectangular boxes.
I’d like to talk about a new feature similar to the above: the Window Controls Overlay for Progressive Web Apps (PWAs).
Progressive Web Apps are blurring the lines between apps and websites. They combine the best of both worlds. On one hand, they’re stable, linkable, searchable, and responsive just like websites. On the other hand, they provide additional powerful capabilities, work offline, and read files just like native apps.
As a design surface, PWAs are really interesting because they challenge us to think about what mixing web and device-native user interfaces can be. On desktop devices in particular, we have more than 40 years of history telling us what applications should look like, and it can be hard to break out of this mental model.
At the end of the day though, PWAs on desktop are constrained to the window they appear in: a rectangle with a title bar at the top.
Here’s what a typical desktop PWA app looks like:
Sure, as the author of a PWA, you get to choose the color of the title bar (using the Web Application Manifest theme_color property), but that’s about it.
What if we could think outside this box, and reclaim the real estate of the app’s entire window? Doing so would give us a chance to make our apps more beautiful and feel more integrated in the operating system.
This is exactly what the Window Controls Overlay offers. This new PWA functionality makes it possible to take advantage of the full surface area of the app, including where the title bar normally appears.
About the title bar and window controls
Let’s start with an explanation of what the title bar and window controls are.
The title bar is the area displayed at the top of an app window, which usually contains the app’s name. Window controls are the affordances, or buttons, that make it possible to minimize, maximize, or close the app’s window, and are also displayed at the top.
Window Controls Overlay removes the physical constraint of the title bar and window controls areas. It frees up the full height of the app window, enabling the title bar and window control buttons to be overlaid on top of the application’s web content.
If you are reading this article on a desktop computer, take a quick look at other apps. Chances are they’re already doing something similar to this. In fact, the very web browser you are using to read this uses the top area to display tabs.
Spotify displays album artwork all the way to the top edge of the application window.
Microsoft Word uses the available title bar space to display the auto-save and search functionalities, and more.
The whole point of this feature is to allow you to make use of this space with your own content while providing a way to account for the window control buttons. And it enables you to offer this modified experience on a range of platforms while not adversely affecting the experience on browsers or devices that don’t support Window Controls Overlay. After all, PWAs are all about progressive enhancement, so this feature is a chance to enhance your app to use this extra space when it’s available.
Let’s use the feature
For the rest of this article, we’ll be working on a demo app to learn more about using the feature.
The demo app is called 1DIV. It’s a simple CSS playground where users can create designs using CSS and a single HTML element.
The app has two pages. The first lists the existing CSS designs you’ve created:
The second page enables you to create and edit CSS designs:
Since I’ve added a simple web manifest and service worker, we can install the app as a PWA on desktop. Here is what it looks like on macOS:
And on Windows:
Our app is looking good, but the white title bar in the first page is wasted space. In the second page, it would be really nice if the design area went all the way to the top of the app window.
Let’s use the Window Controls Overlay feature to improve this.
Enabling Window Controls Overlay
The feature is still experimental at the moment. To try it, you need to enable it in one of the supported browsers.
As of now, it has been implemented in Chromium, as a collaboration between Microsoft and Google. We can therefore use it in Chrome or Edge by going to the internal about://flags page, and enabling the Desktop PWA Window Controls Overlay flag.
Using Window Controls Overlay
To use the feature, we need to add the following display_override member to our web app’s manifest file:
{
"name": "1DIV",
"description": "1DIV is a mini CSS playground",
"lang": "en-US",
"start_url": "/",
"theme_color": "#ffffff",
"background_color": "#ffffff",
"display_override": [
"window-controls-overlay"
],
"icons": [
...
]
}
On the surface, the feature is really simple to use. This manifest change is the only thing we need to make the title bar disappear and turn the window controls into an overlay.
However, to provide a great experience for all users regardless of what device or browser they use, and to make the most of the title bar area in our design, we’ll need a bit of CSS and JavaScript code.
Here is what the app looks like now:
The title bar is gone, which is what we wanted, but our logo, search field, and NEW button are partially covered by the window controls because now our layout starts at the top of the window.
It’s similar on Windows, with the difference that the close, maximize, and minimize buttons appear on the right side, grouped together with the PWA control buttons:
Using CSS to keep clear of the window controls
Along with the feature, new CSS environment variables have been introduced:
titlebar-area-xtitlebar-area-ytitlebar-area-widthtitlebar-area-height
You use these variables with the CSS env() function to position your content where the title bar would have been while ensuring it won’t overlap with the window controls. In our case, we’ll use two of the variables to position our header, which contains the logo, search bar, and NEW button.
header {
position: absolute;
left: env(titlebar-area-x, 0);
width: env(titlebar-area-width, 100%);
height: var(--toolbar-height);
}
The titlebar-area-x variable gives us the distance from the left of the viewport to where the title bar would appear, and titlebar-area-width is its width. (Remember, this is not equivalent to the width of the entire viewport, just the title bar portion, which as noted earlier, doesn’t include the window controls.)
By doing this, we make sure our content remains fully visible. We’re also defining fallback values (the second parameter in the env() function) for when the variables are not defined (such as on non-supporting browsers, or when the Windows Control Overlay feature is disabled).
Now our header adapts to its surroundings, and it doesn’t feel like the window control buttons have been added as an afterthought. The app looks a lot more like a native app.
Changing the window controls background color so it blends in
Now let’s take a closer look at our second page: the CSS playground editor.
Not great. Our CSS demo area does go all the way to the top, which is what we wanted, but the way the window controls appear as white rectangles on top of it is quite jarring.
We can fix this by changing the app’s theme color. There are a couple of ways to define it:
- PWAs can define a theme color in the web app manifest file using the theme_color manifest member. This color is then used by the OS in different ways. On desktop platforms, it is used to provide a background color to the title bar and window controls.
- Websites can use the theme-color meta tag as well. It’s used by browsers to customize the color of the UI around the web page. For PWAs, this color can override the manifest
theme_color.
In our case, we can set the manifest theme_color to white to provide the right default color for our app. The OS will read this color value when the app is installed and use it to make the window controls background color white. This color works great for our main page with the list of demos.
The theme-color meta tag can be changed at runtime, using JavaScript. So we can do that to override the white with the right demo background color when one is opened.
Here is the function we’ll use:
function themeWindow(bgColor) {
document.querySelector("meta[name=theme-color]").setAttribute('content', bgColor);
}With this in place, we can imagine how using color and CSS transitions can produce a smooth change from the list page to the demo page, and enable the window control buttons to blend in with the rest of the app’s interface.
Dragging the window
Now, getting rid of the title bar entirely does have an important accessibility consequence: it’s much more difficult to move the application window around.
The title bar provides a sizable area for users to click and drag, but by using the Window Controls Overlay feature, this area becomes limited to where the control buttons are, and users have to very precisely aim between these buttons to move the window.
Fortunately, this can be fixed using CSS with the app-region property. This property is, for now, only supported in Chromium-based browsers and needs the -webkit- vendor prefix.
To make any element of the app become a dragging target for the window, we can use the following:
-webkit-app-region: drag;
It is also possible to explicitly make an element non-draggable:
-webkit-app-region: no-drag;
These options can be useful for us. We can make the entire header a dragging target, but make the search field and NEW button within it non-draggable so they can still be used as normal.
However, because the editor page doesn’t display the header, users wouldn’t be able to drag the window while editing code. So let’s use a different approach. We’ll create another element before our header, also absolutely positioned, and dedicated to dragging the window.
... .drag {
position: absolute;
top: 0;
width: 100%;
height: env(titlebar-area-height, 0);
-webkit-app-region: drag;
}With the above code, we’re making the draggable area span the entire viewport width, and using the titlebar-area-height variable to make it as tall as what the title bar would have been. This way, our draggable area is aligned with the window control buttons as shown below.
And, now, to make sure our search field and button remain usable:
header .search,
header .new {
-webkit-app-region: no-drag;
}With the above code, users can click and drag where the title bar used to be. It is an area that users expect to be able to use to move windows on desktop, and we’re not breaking this expectation, which is good.
Adapting to window resize
It may be useful for an app to know both whether the window controls overlay is visible and when its size changes. In our case, if the user made the window very narrow, there wouldn’t be enough space for the search field, logo, and button to fit, so we’d want to push them down a bit.
The Window Controls Overlay feature comes with a JavaScript API we can use to do this: navigator.windowControlsOverlay.
The API provides three interesting things:
navigator.windowControlsOverlay.visiblelets us know whether the overlay is visible.navigator.windowControlsOverlay.getBoundingClientRect()lets us know the position and size of the title bar area.navigator.windowControlsOverlay.ongeometrychangelets us know when the size or visibility changes.
Let’s use this to be aware of the size of the title bar area and move the header down if it’s too narrow.
if (navigator.windowControlsOverlay) {
navigator.windowControlsOverlay.addEventListener('geometrychange', () => {
const { width } = navigator.windowControlsOverlay.getBoundingClientRect();
document.body.classList.toggle('narrow', width < 250);
});
}In the example above, we set the narrow class on the body of the app if the title bar area is narrower than 250px. We could do something similar with a media query, but using the windowControlsOverlay API has two advantages for our use case:
- It’s only fired when the feature is supported and used; we don’t want to adapt the design otherwise.
- We get the size of the title bar area across operating systems, which is great because the size of the window controls is different on Mac and Windows. Using a media query wouldn’t make it possible for us to know exactly how much space remains.
.narrow header {
top: env(titlebar-area-height, 0);
left: 0;
width: 100%;
}Using the above CSS code, we can move our header down to stay clear of the window control buttons when the window is too narrow, and move the thumbnails down accordingly.
Thirty pixels of exciting design opportunities
Using the Window Controls Overlay feature, we were able to take our simple demo app and turn it into something that feels so much more integrated on desktop devices. Something that reaches out of the usual window constraints and provides a custom experience for its users.
In reality, this feature only gives us about 30 pixels of extra room and comes with challenges on how to deal with the window controls. And yet, this extra room and those challenges can be turned into exciting design opportunities.
More devices of all shapes and forms get invented all the time, and the web keeps on evolving to adapt to them. New features get added to the web platform to allow us, web authors, to integrate more and more deeply with those devices. From watches or foldable devices to desktop computers, we need to evolve our design approach for the web. Building for the web now lets us think outside the rectangular box.
So let’s embrace this. Let’s use the standard technologies already at our disposal, and experiment with new ideas to provide tailored experiences for all devices, all from a single codebase!
If you get a chance to try the Window Controls Overlay feature and have feedback about it, you can open issues on the spec’s repository. It’s still early in the development of this feature, and you can help make it even better. Or, you can take a look at the feature’s existing documentation, or this demo app and its source code.